Unit 10

At the beginning of the course I do believe I was a little hard on myself and I have surely made some progress.  Regarding physical wellbeing I would say I rate myself a 7.  I did start exercising more, but also overindulged in all the good foods over the holidays.  Therefore I need to work a little harder to make some progress.  As regards my spiritual wellbeing I will give myself a 7.  I definitely feel that I made progress in this area with the meditation practices that we did.  I will continue to incorporate those in my day.  Regarding my psychological wellbeing I rate myself a 9.  According to my therapist, my thinking is very evolved.  However, I will always have something to learn and it will be a continual process.  My goals have not yet been achieved they are still a work in progress.  I have not yet consistently exercised 4 times a week, so I can’t say it’s a habit yet.  I haven’t yet reached meditating or taking a walk everyday, but I’ll get there.  I am always pursuing my psychological goals, so I feel good about that.  I enjoyed every lesson in this course.  I found myself looking forward to reading each chapter because the information was so appropriate to my life right now.  I feel that I have made progress over the last 10 weeks as regards decreasing my stress level and focusing on what is important.  Meditation is challenging and rewarding at the same time.  Also getting deeper to oneself is the same.  It is challenging but very beneficial.  This has been sort of a boot camp.  This training is getting me closer to integral health for myself as well as helping me to become a good example.  It will also enable me to teach others the things that I have learned.